Blogroll

at April 20, 2018 0
Ingrown toe nail or otherwise known as onychocrytosis can be very painful and discomforting condition. Moreover, it is very difficult to treat. The common activities like wearing shoes and walking can become quite a painful issues and it can easily lead to infection which spreads very fast.
NO NEED TO GO TO THE DOCTOR! HERE’S HOW TO TREAT INGROWN TOENAIL QUICKLY AND NATURALLY!
Credit:staynaturallyhealthy.com
This can happen to anyone and it is a condition when the toenail begins to curl inwards thus starting to grow in the sides of the toe going inside of it instead of going flat above it. As a result of this the skin tears beneath the nail where the bacteria can spread rather easily.
However, there are more factors to this occurrence like the following ones:
  • Thickening of the nail plate
  • Subungualexostosis
  • Using acne medicine – isotretinoin
  • Strange formation of the toenails
  • Some toe defects like hallux valgus


This condition is easily recognized due to the pain which is caused when the nail enters the skin. Furthermore, the ingrown nail will also cause soreness and swelling on the affected part of the toe. This condition actually shows three phases, like these ones:
  • Stage 1: In this phase you are still dealing with a mild condition manifested by nail-fold swelling, erythema, edema and feeling pain when pressure is applied.
  • Stage 2: Now it will manifest with extensive swelling, infection, drainage, and ulcer.
  • Stage 3: This is the most critical phase as it becomes a serious, health problem manifested by chronic swelling and nail- fold hypertrophy.
We divided this condition in three stages because depending in which stage your ingrown nail it is there is a difference in treatment. Namely, in the first phase the ingrown nail can be easily treated in the comfort of your home, which is not the case with the second and third where you will need medical attention meaning that you will need a surgery and also you will need medications.
Natural Ways of Treating Ingrown Nail
There are natural and easy solutions for this matter which are not time consuming and are very efficient. Yet, if you are a diabetic or suffer from other health condition which can lead to neuropathy or that can cause harm to your nervous system, then you should consult your doctor before using some of these homemade natural solutions.
  1. Epsom Salt bathThis bath is very efficient for this issue as thanks to its powerful properties you will clean your nail from the presence of any bacteria. All you have to do is to soak your foot in a warm bath with Epsom salt. Soak your foot in this bath for 15 minutes a few times a day, which will make your nail softer and it will decrease the pressure on the skin. After you have finished with this bath, your feet must be dry in order to use Band-Aid on the toe nail for the entire day.
  2. Apple Cider Vinegar – ACV WashACV can help you in the prevention of the fungal infection. For that purpose you need to use ¼ cup of apple cider vinegar in a warm bath. Likewise, you can use some diluted apple cider vinegar and use it on the skin around the toe nail.
  3. Castile Soap SoakPrepare a warm bath with castile soap which will help you against any infection. In order to achieve this you should soak your foot in this bath twice a day.
  4. Floss and CottonThis method is used after you have finished with the bath and involves placing a little piece of unflavored dental floss below the corner of the nail. After that you need to start pulling it up gently in order to lower the pressure. Make sure to be extra careful when doing this method so that you do not cause another injury.
    You can also put some sterilized gauze little bit under the nail so that it does not touch the skin and make it grow on the right position. 
    This method needs to be done after every bath and each time you must use new gauze. In the end, wrap your toe into plaster or medical tape. This will stabilize your nail in 2 weeks.
  5. Essential OilsEssential oils can be of great help for this issue and because of that you can prepare the following lotion recipe:
Ingredients:
  • 5 drops of eucalyptus
  • 5 drops of tea tree
  • 5 drops of lavender essential oil
  • 2 drops of peppermint oil
  • 1 drop of oregano oil
  • 2 oz. aloe Vera gel
  • 2 oz. coconut oil
Preparation: Mix all of the ingredients and you will have a ready ointment.
Use: Massage it on the afflicted toe which has been previously soaked and dried. Keep the mixture in a glass jar and then use it for 2 to 3 times a day. Finally, put a Band-Aid over the affected area.
This lotion will help you to reduce the pain and the inflammation.
  1. Wear comfortable shoes!Tight shoes or for that matter high heels can make additional pressure on the toes thereby pushing the nail deeper in the toe causing great pain and discomfort. Therefore, if you are dealing with this condition you should avoid wearing these types of shoes and while you are treating the ingrown nail make sure to wear sandals or flat shoes.
Eliminate the pain by using the following methods:
  • Soothe your pain by soaking your foot in a solution made of Epsom salt, castile soap or apple cider vinegar.
  • Reduce the pressure by elevating the nail from the skin by using disinfect nail file or fresh floss.
  • Put some diluted apple cider vinegar or hydrogen peroxide under the nail.
  • Lift the nail by using gauze under the nail edge.
  • Apply antibiotic cream on the skin around the nail.
  • Use loose bandage around the toe, however do not cause any additional pressure.
  • Proper foot wear is very important for the healing process to be successful, therefore wear sandals till you improve the condition of your toe.
  • Perform this treatment daily till the toe is healed.
You can prevent the occurrence of this condition by trimming your nails properly, meaning in straight line. Pay attention to your feet hygiene, and make sure always to wash your feet after work or exercising and then properly dry them out. Lastly, avoid wearing high heels and tight shoes while you are dealing with this issue. However, if this condition happens frequently, then you need to go to a podiatric doctor.
Read more »

at April 20, 2018 0
From ancient times people read palms to find the future. But it is less known that feet can also uncover someone’s character. So, take a look at your feet and discover your features.

What Your Feet Say About You
Credit:naturalmedication.info

 The Roman Foot
It is the most usual type of foot when all toes are arranged straight. As a rule, the big toe is the largest and after this follow the other toes, forming an angle of 45 degrees. The persons with Roman foot are calm and sociable. They like to search for new things, particularly to explore new countries. Roman foot characterizes remarkable businessmen and public speakers.

Very Long Toes
The persons with such kind of toes are very emotional. They are talkative, loving to discuss their sentiments and thoughts. Public speakers and politicians usually have very long toes.

Little Toe on the Side of the Foot
The persons that have the little toe a little bit on the side like to behave in a freeway. They are stubborn and like everything to be or to happen the way it has to be/happen.



Narrow Base on the Second Toe
The people full of emotions usually have a narrow base that widens at the top of their toe. They have the manner to see everything bigger than it is in reality and have stronger feelings than anybody else. Life seems to be brighter when they are happy. However, they like to be alone when they are upset.
The Greek Foot
In this case, the second toe is much larger than the big toe. People with Greek feet are sportsmen or are talented in creation. They can be innovators and public speakers as well. The persons with such kind of feet are enthusiasts and optimists.
Large Toe Pads
This is considered as a gift from heaven, the person is well balanced and is very careful.
Gap between the Second and the Third Toes
If you have this physical characteristic, you are a person that does not like to combine your feelings with your actions. As a rule, people with the gap between toes practice jobs in which it is necessary to be emotionally detached. Also, they can be not satisfied with their life, often trying to change something in it.
The Square Foot
The square foot is when all toes, including the big toe, are almost of the same length. It can also seem like a rectangular form. The people with such type of foot usually think twice before making the right choice. This makes them trustworthy and pragmatic.
Tilted Third Toe
The persons who have slightly tilted middle toe are reliable in building plans for future, they are well organized and control the whole situation.
The Stretched Foot
This kind of foot seems to be thin and long, while the toes are squashed together. The big toe is definitely the largest and taps slightly at the top. The persons with this form of foot like intimacy, they do not like their secrets to be revealed and they usually hide their feelings. Their mood is able to change quickly, so be attentive while discussing with them. Impulsiveness is another characteristic of theirs.
Other Variants
There are, of course, other types of feet. For example, swollen feet mean that their owner meets difficulties in an expression of feelings. If the toes lean towards the little toe, it indicates that the person lives his/her life on high speed, but if the toes lean towards the big toe, then the person is very tight to his/her past.
Read more »

at April 20, 2018 0
As a result of the unhealthy and sedentary lifestyle, which includes air pollution and food that contains pesticides, toxins easily accumulate in the organism. Human body has its own mechanism for excreting the toxins.
Soak Your Feet In This Natural Bath And Eliminate All Toxins From Your Body
Credit:mediidea.net
 Namely, our liver and kidneys eliminate the toxins and waste products by filtering the blood and urine is one of the primary ways in which toxins are eliminated from our body. Through the sweating process, body excretes some toxins, as well, but in order to function properly, human body needs complete cleansing.
Detoxification is a process of removing toxic substances from the body and in today’s article we are going to present you several methods for detoxification of your body through your feet. 


  • Foot Detox Pads
You can buy foot detox pads in any health food store and the procedure for application is super simple. All you should do is to apply the pads on your feet before going to bed and remove them the next morning.
If the detox pads turn black, it is a clear sign that your body had too much toxins. This simple procedure will cleanse your organism and you will start feeling much better and energized.
  • Ionic Foot Bath
Ionic foot baths are a specific way of detoxification of your body and according to many experts best and most efficient method. Namely, this type of bath will extract the toxins from your feet with a chemical reaction.
Namely, the warm water will open your pores, while the salts act as an anti-inflammatory astringent. Trough process of electrolysis, the ions become absorbed and the detoxification process is conducted. If your body is loaded with toxins, the salt water will turn dark.
Read more »

at April 20, 2018 1
The body is the most complicated machinery that constantly sends us signals when it stuck somewhere. But, by carelessness or ignorance, we often ignore them. Today, take 5-10 minutes and find out if you have detected and ignored some of the following 9 symptoms:
Never ignore these 9 warning body signals including rapid-eye-movement
Credit: fitfiti.com


Dark circles around the eyes

If you sleep 7-8 hours a night and again wake up with dark circles under and around the eyes, it can be because of anemia. When the body produces fewer red blood cells, the skin around the eyes can quickly darken.

Differently colored fingers

This is the first sign of Raynaud’s phenomenon – a condition when low temperatures cause spasms of the blood vessels leading to discoloration of the fingers.

Blurred vision

If your eyes are often tired, you will notice that your vision slowly weakens and you see blurred. This is the first sign that myopia or astigmatism will develop, it is best to consult an ophthalmologist.

Strange forms in front of your eyes

If from time to time you see spots or lines before your eyes, light or white, you must go to an eyesight test. This is the first sign that provides cataracts and other serious eye diseases.



“Music” in the abdomen

If the bubbling in the stomach is rare, it is not terrible, but if it is accompanied by pain, you must visit a doctor.

Peeling of the skin

It signals that you lack some vitamins. Good nutrition is the guarantee for normal skin, so if there is flaking and itching, you should consult a doctor. There is also a big chance for a fungal infection that must be treated appropriately.

Partial loss of smell

If you feel that your sense of smell weakens or is lost gradually, it can be because of a serious cold or infection. So, do not ignore this sign.



Rapid-eye-movement

The occasional moving of the eye can occur from excessive eyestrain and vision and it can prevent and soothe with cold compresses. If it does not stop, it can be because of a nervous disorder which must be monitored by a doctor. Rapid-eye-movement is also known as REM.

Ringing ears

Although you think it is safe and will pass quickly if the ringing of the ears is often uncomfortable it may be a pathological condition.
Read more »

at April 20, 2018 3
Vick Vaporub is an extremely effective remedy for a number of health problems and has an ability to boost your metabolism and improve your overall health. This doesn’t come as a surprise if we look at the ingredients that go into it.
She Applies Vick Vaporub On Her Feet Before Bed; When You Know The Reason, You will Do The Same
Credit: fitfiti.com

3 out of the 5 ingredients are potent metabolism stimulants. Cinnamon, lemon, and ACV are known for their health-boosting properties. Lemon can purify your blood, while the ACV is a strong alkalizing agent. Both of these are excellent against headaches, heartburn, and slow digestion and burn fat and get your blood pressure under control.
They are one of nature’s most powerful medicines and should be consumed regularly.
In the season of colds and flu, we all want to be protected and well prepared for all the problems that can occur as a result. How to deal with the well-known issues like coughing, sneezing, congestion, and headaches the best way?
Try the following remedy.
Instead of buying some over-the-counter remedies that promise the world but do nothing for you reach out for the good old Vicks Vaporub. It has been used since forever for the common cold and flu and is known to have an amazing effect.


HOW TO USE VICK VAPORUB?
Well, in this article we’ll show you the best way to use this simple remedy to prevent the annoying night cough. All you have to do is spread the ointment generously on your feet and put on a pair of socks. This is guaranteed to stop even the most severe and persistent cough in just 5 minutes and give you a good night sleep finally.
The best thing about this remedy is that it can even be used on children, just consult with your doctor to be sure before you use it. It’s much more effective than the usual remedies we use and will soothe the worst cough imaginable.
Try it out for yourself and see how effective it really is. You’ll never use anything else again.

Some Uses of VIcks VapoRub

12. Works as an insect repellent

Try using an open Vicks VapoRub jar to repel mosquitoes, flies, and other insects. It’s perfect when you suddenly run out of repellent or you have left it at home.

11. Relieves headaches

Menthol, one of the main ingredients of Vicks VapoRub, helps lower blood pressure in your head and, as a result, relieves pain. Just rub a little on your forehead.

10. Takes good care of your feet

Before going to bed, apply some Vicks to your heels, especially to the cracked and dry areas, and put your socks on. Make sure you’re using old socks because the next day they will have a super strong menthol smell. In the morning, wash your feet with cold water, use a pumice stone to scrub away dead skin, and then apply your regular foot care product. Keep doing so every night, and soon you’ll see some noticeable results.

9. Prevents pet incidents

Things happen, and if you don’t want your pet to pee inside your house, leave some Vicks in those places where the incidents happen more often. Veterinarians say that both dogs and cats can’t stand the smell of Vicks, so this method will definitely work.

8. Stops your cat from ruining your furniture

If your cat loves to scratch everything it can get its claws on, such as doors or new curtains, leave some VapoRub there. Your furry little friend will learn their lesson and will stop ruining your furniture.

 7. Reduces stretch marks

Rub some Vicks VapoRub on your stretch marks, and in just 2 weeks you will see that they gradually become less visible.

6. Treats toenail fungus

If you suffer from toenail fungus, try applying some Vicks to the affected nail every night and then put your socks on. The next day, wash your feet and clip off as much infected nail as possible. Repeat every night until your nails recover completely.

5. Helps get rid of bruises

Gently rub some Vicks VapoRub on your bruise, and observe the healing process. The ointment will reduce all the swelling, and the bruise itself will disappear faster.

4. Relieves earache

Here’s one simple way to relieve earache: put a small cotton ball with Vicks VapoRub in your ear, and leave it there for a few hours until you see your doctor. Remember: although this method does help relieve ear pain, it doesn’t cure the infection itself. So it’s very important that you consult your health professional as soon as possible.

3. Brings noticeable results on your face

Apply a thin layer of Vicks VapoRub to the problem areas (acne, pimples, etc). Leave it overnight, and clean your face in the morning. Be persistent, and you will see positive changes very soon.

2. Relieves muscle and back pain

Thanks to its natural ingredients, Vicks VapoRub helps relax stressed muscles. If you’re suffering from “tennis elbow,” try massaging some Vicks on the affected area until the pain is gone.

1. Helps get rid of belly fat

Mix one tablespoon of crushed tablet camphor, one tablespoon of alcohol, one tablespoon of baking soda, and half a jar of Vicks VapoRub until you get a paste. Before doing your physical exercises, apply this paste to your abdomen or to the area that you plan to work on, and wrap yourself with plastic wrap. When you finish your workout, rinse with plenty of water.
Having the same effect as those expensive slimming creams, such homemade applications, performed 2-3 times a week, can make a real difference.
Read more »

at April 20, 2018 3
If there is one group of people that are known worldwide for their strict and old-fashioned lifestyle, that’s the Amish people. They refuse to use modern technology and modern pharmaceutical drugs.
Do Not Spend Money on Medication For High Blood Pressure and Cholesterol, Try This Amish Remedy !
Credit: freshhints.xyz

The Amish people are living balanced lives by staying in touch with Mother Nature. They have natural remedies for treatment of many different health problems.
The world has recently found out about one specific and very efficient remedy used by the Amish people for many decades.
This homemade cure can treat many disorders and diseases and on top of that, it can boost the immune system.
With the help of this simple recipe you will be able to reduce hypertension and manage blood pressure and high cholesterol levels.


It is made from common household ingredients and it won’t take much time to prepare it. The best part is that you will notice the positive results after taking it for just one week!
The Natural Cure for High Cholesterol Levels and High Blood Pressure:

Ingredients:
1 clove of grated garlic
1 piece of ginger (grated)
1 tsp. of honey
1 Tbsp. of apple cider vinegar
1 Tbsp. of lemon juice

Instructions:
Place all the ingredients in a blender and use high speed to mix them for half a minute. After that, strain the mixture and keep it in the fridge for 5 days.

How to Use This Natural Remedy?
Take this cure 2 times a day. Consume one tablespoon of this healthy mixture in the morning on an empty stomach and one tablespoon before your last meal.

The first visible results can be expected after three days and you’ll be stunned by the results. People usually feel energetic, refreshed and their cholesterol and blood pressure levels are stabilized.
Read more »

at April 20, 2018 0
People nowadays usually start their day by drinking a cup of coffee or tea to wake them up and give them enough energy for the rest of the day. Some of us have a glass of water to hydrate the organism that has been asleep.
Drink a glass of hot water on an empty stomach every morning – Here’s why!
Credit: fitfiti.com

But, I’m sure you’ve never thought that a glass of hot water first thing in the morning could be so beneficial. If you’ve read about the Ayurveda medicine, this is exactly how you should start your day. A glass of warm water on an empty stomach is able to boost your digestion, improve your metabolism and help your body flush out the toxins.
In this article, we’re going to present you six of the greatest reasons why you should drink a glass of hot water on an empty stomach every morning!

Detoxifies your body

A glass of warm water every morning will help your body eliminate all the harmful toxins we store as a result of our unhealthy lifestyle. Water promotes the decomposition of food in the stomach and also improves the digestive tract’s function. Instead of drinking a glass of cold water, try drinking a glass of warm water. You’ll see that it will do wonders for your digestion.


Boosts your metabolism

Drinking a glass of warm water in the morning boosts your metabolism and helps your body to function properly. It can also help you eliminate stomachaches usually caused by slow metabolic function and improper digestion!

Eases pain

Numerous people have found relief in drinking hot water when they’re in pain, especially in the case of menstrual cramps. The heat from the water will relax your stomach muscles and ease the pain. It can also be beneficial with other types of cramps, because it improves capillary circulation and it relaxes the muscles.

Helps weight loss

A glass of hot water can be an excellent weight loss booster combined with a healthy diet and some light exercise. Hot water increases your body temperature, speeds up your metabolism and helps you burn calories faster. It also possesses a beneficial effect on your kidneys, as well as all the excretory organs.

Improves circulation

As we already said, drinking hot water on an empty stomach can help you flush the toxins and eliminate the accumulated waste out of your body. will speed up circulation and promote your overall health.

Slows down the aging process

A glass of hot water can help you preserve your youth and slow down the aging process as much as you can. It also prevents premature aging. When our body is flooded with toxins, it affects our overall appearance and makes us look much older. If we drink a glass of hot water every morning, our body will eliminate the toxins faster, slow down the aging process and improve our skin’s elasticity!
Now that you know all these beneficial facts, why don’t you start drinking a glass of warm water every morning rather than anything else?
Read more »
Subscribe to: Posts (Atom)