Articles by "HEALTH"
Showing posts with label HEALTH. Show all posts

at April 20, 2018 1
The body is the most complicated machinery that constantly sends us signals when it stuck somewhere. But, by carelessness or ignorance, we often ignore them. Today, take 5-10 minutes and find out if you have detected and ignored some of the following 9 symptoms:
Never ignore these 9 warning body signals including rapid-eye-movement
Credit: fitfiti.com


Dark circles around the eyes

If you sleep 7-8 hours a night and again wake up with dark circles under and around the eyes, it can be because of anemia. When the body produces fewer red blood cells, the skin around the eyes can quickly darken.

Differently colored fingers

This is the first sign of Raynaud’s phenomenon – a condition when low temperatures cause spasms of the blood vessels leading to discoloration of the fingers.

Blurred vision

If your eyes are often tired, you will notice that your vision slowly weakens and you see blurred. This is the first sign that myopia or astigmatism will develop, it is best to consult an ophthalmologist.

Strange forms in front of your eyes

If from time to time you see spots or lines before your eyes, light or white, you must go to an eyesight test. This is the first sign that provides cataracts and other serious eye diseases.



“Music” in the abdomen

If the bubbling in the stomach is rare, it is not terrible, but if it is accompanied by pain, you must visit a doctor.

Peeling of the skin

It signals that you lack some vitamins. Good nutrition is the guarantee for normal skin, so if there is flaking and itching, you should consult a doctor. There is also a big chance for a fungal infection that must be treated appropriately.

Partial loss of smell

If you feel that your sense of smell weakens or is lost gradually, it can be because of a serious cold or infection. So, do not ignore this sign.



Rapid-eye-movement

The occasional moving of the eye can occur from excessive eyestrain and vision and it can prevent and soothe with cold compresses. If it does not stop, it can be because of a nervous disorder which must be monitored by a doctor. Rapid-eye-movement is also known as REM.

Ringing ears

Although you think it is safe and will pass quickly if the ringing of the ears is often uncomfortable it may be a pathological condition.
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at April 20, 2018 3
Vick Vaporub is an extremely effective remedy for a number of health problems and has an ability to boost your metabolism and improve your overall health. This doesn’t come as a surprise if we look at the ingredients that go into it.
She Applies Vick Vaporub On Her Feet Before Bed; When You Know The Reason, You will Do The Same
Credit: fitfiti.com

3 out of the 5 ingredients are potent metabolism stimulants. Cinnamon, lemon, and ACV are known for their health-boosting properties. Lemon can purify your blood, while the ACV is a strong alkalizing agent. Both of these are excellent against headaches, heartburn, and slow digestion and burn fat and get your blood pressure under control.
They are one of nature’s most powerful medicines and should be consumed regularly.
In the season of colds and flu, we all want to be protected and well prepared for all the problems that can occur as a result. How to deal with the well-known issues like coughing, sneezing, congestion, and headaches the best way?
Try the following remedy.
Instead of buying some over-the-counter remedies that promise the world but do nothing for you reach out for the good old Vicks Vaporub. It has been used since forever for the common cold and flu and is known to have an amazing effect.


HOW TO USE VICK VAPORUB?
Well, in this article we’ll show you the best way to use this simple remedy to prevent the annoying night cough. All you have to do is spread the ointment generously on your feet and put on a pair of socks. This is guaranteed to stop even the most severe and persistent cough in just 5 minutes and give you a good night sleep finally.
The best thing about this remedy is that it can even be used on children, just consult with your doctor to be sure before you use it. It’s much more effective than the usual remedies we use and will soothe the worst cough imaginable.
Try it out for yourself and see how effective it really is. You’ll never use anything else again.

Some Uses of VIcks VapoRub

12. Works as an insect repellent

Try using an open Vicks VapoRub jar to repel mosquitoes, flies, and other insects. It’s perfect when you suddenly run out of repellent or you have left it at home.

11. Relieves headaches

Menthol, one of the main ingredients of Vicks VapoRub, helps lower blood pressure in your head and, as a result, relieves pain. Just rub a little on your forehead.

10. Takes good care of your feet

Before going to bed, apply some Vicks to your heels, especially to the cracked and dry areas, and put your socks on. Make sure you’re using old socks because the next day they will have a super strong menthol smell. In the morning, wash your feet with cold water, use a pumice stone to scrub away dead skin, and then apply your regular foot care product. Keep doing so every night, and soon you’ll see some noticeable results.

9. Prevents pet incidents

Things happen, and if you don’t want your pet to pee inside your house, leave some Vicks in those places where the incidents happen more often. Veterinarians say that both dogs and cats can’t stand the smell of Vicks, so this method will definitely work.

8. Stops your cat from ruining your furniture

If your cat loves to scratch everything it can get its claws on, such as doors or new curtains, leave some VapoRub there. Your furry little friend will learn their lesson and will stop ruining your furniture.

 7. Reduces stretch marks

Rub some Vicks VapoRub on your stretch marks, and in just 2 weeks you will see that they gradually become less visible.

6. Treats toenail fungus

If you suffer from toenail fungus, try applying some Vicks to the affected nail every night and then put your socks on. The next day, wash your feet and clip off as much infected nail as possible. Repeat every night until your nails recover completely.

5. Helps get rid of bruises

Gently rub some Vicks VapoRub on your bruise, and observe the healing process. The ointment will reduce all the swelling, and the bruise itself will disappear faster.

4. Relieves earache

Here’s one simple way to relieve earache: put a small cotton ball with Vicks VapoRub in your ear, and leave it there for a few hours until you see your doctor. Remember: although this method does help relieve ear pain, it doesn’t cure the infection itself. So it’s very important that you consult your health professional as soon as possible.

3. Brings noticeable results on your face

Apply a thin layer of Vicks VapoRub to the problem areas (acne, pimples, etc). Leave it overnight, and clean your face in the morning. Be persistent, and you will see positive changes very soon.

2. Relieves muscle and back pain

Thanks to its natural ingredients, Vicks VapoRub helps relax stressed muscles. If you’re suffering from “tennis elbow,” try massaging some Vicks on the affected area until the pain is gone.

1. Helps get rid of belly fat

Mix one tablespoon of crushed tablet camphor, one tablespoon of alcohol, one tablespoon of baking soda, and half a jar of Vicks VapoRub until you get a paste. Before doing your physical exercises, apply this paste to your abdomen or to the area that you plan to work on, and wrap yourself with plastic wrap. When you finish your workout, rinse with plenty of water.
Having the same effect as those expensive slimming creams, such homemade applications, performed 2-3 times a week, can make a real difference.
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at April 20, 2018 3
If there is one group of people that are known worldwide for their strict and old-fashioned lifestyle, that’s the Amish people. They refuse to use modern technology and modern pharmaceutical drugs.
Do Not Spend Money on Medication For High Blood Pressure and Cholesterol, Try This Amish Remedy !
Credit: freshhints.xyz

The Amish people are living balanced lives by staying in touch with Mother Nature. They have natural remedies for treatment of many different health problems.
The world has recently found out about one specific and very efficient remedy used by the Amish people for many decades.
This homemade cure can treat many disorders and diseases and on top of that, it can boost the immune system.
With the help of this simple recipe you will be able to reduce hypertension and manage blood pressure and high cholesterol levels.


It is made from common household ingredients and it won’t take much time to prepare it. The best part is that you will notice the positive results after taking it for just one week!
The Natural Cure for High Cholesterol Levels and High Blood Pressure:

Ingredients:
1 clove of grated garlic
1 piece of ginger (grated)
1 tsp. of honey
1 Tbsp. of apple cider vinegar
1 Tbsp. of lemon juice

Instructions:
Place all the ingredients in a blender and use high speed to mix them for half a minute. After that, strain the mixture and keep it in the fridge for 5 days.

How to Use This Natural Remedy?
Take this cure 2 times a day. Consume one tablespoon of this healthy mixture in the morning on an empty stomach and one tablespoon before your last meal.

The first visible results can be expected after three days and you’ll be stunned by the results. People usually feel energetic, refreshed and their cholesterol and blood pressure levels are stabilized.
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at April 20, 2018 0
People nowadays usually start their day by drinking a cup of coffee or tea to wake them up and give them enough energy for the rest of the day. Some of us have a glass of water to hydrate the organism that has been asleep.
Drink a glass of hot water on an empty stomach every morning – Here’s why!
Credit: fitfiti.com

But, I’m sure you’ve never thought that a glass of hot water first thing in the morning could be so beneficial. If you’ve read about the Ayurveda medicine, this is exactly how you should start your day. A glass of warm water on an empty stomach is able to boost your digestion, improve your metabolism and help your body flush out the toxins.
In this article, we’re going to present you six of the greatest reasons why you should drink a glass of hot water on an empty stomach every morning!

Detoxifies your body

A glass of warm water every morning will help your body eliminate all the harmful toxins we store as a result of our unhealthy lifestyle. Water promotes the decomposition of food in the stomach and also improves the digestive tract’s function. Instead of drinking a glass of cold water, try drinking a glass of warm water. You’ll see that it will do wonders for your digestion.


Boosts your metabolism

Drinking a glass of warm water in the morning boosts your metabolism and helps your body to function properly. It can also help you eliminate stomachaches usually caused by slow metabolic function and improper digestion!

Eases pain

Numerous people have found relief in drinking hot water when they’re in pain, especially in the case of menstrual cramps. The heat from the water will relax your stomach muscles and ease the pain. It can also be beneficial with other types of cramps, because it improves capillary circulation and it relaxes the muscles.

Helps weight loss

A glass of hot water can be an excellent weight loss booster combined with a healthy diet and some light exercise. Hot water increases your body temperature, speeds up your metabolism and helps you burn calories faster. It also possesses a beneficial effect on your kidneys, as well as all the excretory organs.

Improves circulation

As we already said, drinking hot water on an empty stomach can help you flush the toxins and eliminate the accumulated waste out of your body. will speed up circulation and promote your overall health.

Slows down the aging process

A glass of hot water can help you preserve your youth and slow down the aging process as much as you can. It also prevents premature aging. When our body is flooded with toxins, it affects our overall appearance and makes us look much older. If we drink a glass of hot water every morning, our body will eliminate the toxins faster, slow down the aging process and improve our skin’s elasticity!
Now that you know all these beneficial facts, why don’t you start drinking a glass of warm water every morning rather than anything else?
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at April 20, 2018 0
Receding gums can be caused by a number of things, but almost always point to gum disease. Poor hygiene practices, hormonal imbalances, or brushing too aggressively can all cause damage to your gums that allow bacteria to grow.

Here Are 3 Natural Ways To Grow Back Your Receding Gums!!!
Credit: fitfiti.com

While receding gums will need to be treated as quickly as possible to prevent additional damage, you don’t necessarily need to visit a dentist to begin the recovery process. You can begin treating your receding gums right at home.Receding gums can be identified by tooth sensitivity, a large gap between the tooth and the gum, exposed roots, bad breath, or gum bleeding. If receding gums are not treated and taken care of properly, damage to the gum can become so bad that teeth may begin falling out.

Here are three natural remedies to stop gums from receding.

Drink Green Tea

  • Due to the high amount of antioxidants, green tea has a lot of benefits, including treating receding gums. The antioxidants in green tea have the power to kill off gum disease-causing bacteria and reduce the inflammation associated with receding gums. So not only will green tea effectively treat receding gums, but will also relieve some of the pain accompanying the condition.
  • To get a proper amount of green tea for stopping receding gums, begin your day with a freshly brewed cup of tea. This will also give you a fresh burst of caffeine to get your day started. Be sure you are choosing freshly brewed tea and not a pre-packaged product from the store. While they may seem like the same thing, the pre-packaged bottle usually contains additional sugars that can cause more damage to your gums.


Aloe Vera

  • Like green tea, aloe vera has anti-inflammatory properties that also has the power to kill gum disease-causing bacteria. If you have other gum damage or disease aside from receding gums, aloe vera can be an excellent contribution to repairing the health of your mouth.
  • Like green tea, you will want the most natural form of aloe vera that you can get. This usually comes in the form of purchasing an aloe vera plant. Take a leaf from the plant and break it in half to expose the aloe vera gel.
  • There are multiple ways to include aloe vera into your daily brushing routine. You can use the gel as an actual toothpaste by squeezing a bit onto your brush and using like usual, or you can use the gel as a mouthwash. A final way to incorporate aloe vera into your brushing routine is to apply aloe directly to the gums after following your usual brush and mouthwash routine.
  • If you do not want to purchase an entire aloe vera plant, be careful of what you pick up at the store. While the store offers a number of aloe vera options for things like sunburns, they usually have additives that you do not want to put in your mouth. Do your research before making a purchase.

Coconut Oil

  • Adding Coconut Oil to your routine is great for gum health. Known as “oil pulling,” you just put a bit of the oil in your mouth and swish around as you would a mouthwash. This ensures that your entire mouth gets a layer of coconut oil and its benefits.
  • The coconut oil creates a kind of layer that can prevent germs and bacteria for finding their way between gums and teeth, and also stop food particles or sugars from making their way where they don’t belong.
  • The consistency of coconut oil can take some getting used to. Because it is an oil, it is thicker than a standard mouthwash or other liquid. But, if you can get used to oil pulling with coconut oil, you can experience significantly healthier gums and entire mouth.
  • The health of our gums and mouth is extremely important. If nothing is done about receding gums, you may be looking at tooth loss or extreme tooth sensitivity, which can be extremely painful. While receding gums are treatable and can return to a healthy normal, it is important to practice good oral hygiene to stop additional problems from occurring. It is important to remember that once your teeth become so unhealthy that they fall out, there is little you can do to get them back.
  • Take the right measures before any permanent problems occur. Adding coconut oil, aloe vera, or green tea are great natural ways to keep your gums healthy.
Read more »

at April 20, 2018 0
Scientists emphasize that the major culprit for the appearance of pain in the back, legs and joints is the improper posture.
People Go Crazy For This Recipe! After This Remedy You Will Never Feel Joint and Bone Pain Again!
Credit: indiantick.com

Besides improving the posture, which is the number one change that you must make, here is a recipe for effective home remedy which restores the bones, joints and tendons.
If you suffer from constant pain in the back, wrists, legs and neck, then this 7 day treatment is ideal for you!

Procedure:

You will need 150 grams of edible gelatin – the same you can find in any store. In the evening mix two tablespoons of gelatin filled with 50 milliliters of cold water and leave the mixture overnight at room temperature. The gelatin will turn into jelly.
In the morning stir the mixture with something that suits you (juice, milk, yogurt, fruit shake or tea) and drink it. Repeat the treatment the following 7 days.


Effects

Gelatin helps to soothe the pain in the back, wrists, legs and neck, and then after this 7-day treatment the situation will significantly improve.
If you choose, repeat the treatment after a month and after half a year repeat it again. In this way you will restore the natural joint lubrication .

Why gelatin is so good for the joints?

Gelatin is a natural product. It is obtained from processing bones, tissue and cartilage of large animals. Proline and hydroxyproline are powerful amino acids that are found in gelatin, which stimulate the growth and improve the structure of the connective tissue, which is necessary in the treatment of joints and weak bones.
Gelatin is a high quality cure and provides a wide range of the following health benefits:
  • Strengthens joints and heart
  • Accelerates metabolism
  • Improves the mental abilities
  • Improves complexion
  • Provides elasticity, strengthens tendons and ligaments
  • Prevents development of osteoporosis and osteoarthritis
  • Improves skin and hair structure
  • Powerful effects in the treatment of dysplasia
This treatment will eliminate pain and stiffness within 7 days and in a month you will feel much better because the pain will disappear completely.
Read more »

at April 20, 2018 0
Diabetes is one of the most common illnesses nowadays and more and more people have it every day, no matter their age, gender or social status.
Say No To Diabetes! An Egg Is What You Need To Control Your Blood Sugar! This Is What You Must Do!
Credit: healthyoftheday.com

Beyond being related to problems with the blood sugar, the true thing is that in the long run, diabetes causes major problems to our body, like for example, deterioration of the nerves and problems with the kidneys. In the most serious cases, some people even need leg or foot amputation.
According to the National Federation of the Diabetes, one of the countries with the greatest index of diabetic population is the Philippines. Nevertheless, a Philippine doctor claims to have discovered a homemade remedy for this illness.


Homemade remedy against diabetes

A doctor called Jaime Dy-Liacco is a specialist in metabolic medicine and he claims that he has found a homemade remedy against diabetes composed of only several ingredients!
The doctor is almost ninety years of age and he assures his patients that problem with diabetes does not reside in the sugar like it was believed until now, but it is a question of an illness caused by the absence of six minerals that are necessary for the human body.
According to his researches, if you give these minerals to your organism in the quantity it needs them, then it is not necessary to worry about the ingestion of sugar.
So, what does this recipe consist of? You will only need several ingredients that may already have in your kitchen!
Egg Recipe To Control Your Blood Sugar
Ingredients
  • 12 chili peppers
  • 2 eggs
  • 1/2 teaspoon of marine salt

Preparation: 

It seems incredible that you are going to get rid of this terrible illness with so little, but it is true.
Once you have assembled the ingredients, do this:
1. Cut the peppers and crush them well.
2. Then, break the eggs and mix them with the crushed chili.
3. Add the teaspoonful of marine salt and stir everything very well.
Your homemade remedy is ready!
Consume it for several days and you will say goodbye to diabetes!
Read more »

at April 20, 2018 0
According to recent statistics, 25% of the population in the United States has high blood pressure, or more than 50 million people. The number is alarming, especially considering the fact that the symptoms for high blood pressure are not easily diagnosed, and hypertension has been classified as the silent killer.
16 Home Remedies for High Blood Pressure
Credit:ritely.com
Cardiovascular diseases have been the No.1 cause of death in the United States in the past 10 years, and everyone is at risk. What can you do? Some home remedies for high blood pressure help, but you also must change your lifestyle and adjust your habits to the condition you are coping with.

Causes of High Blood Pressure
There are many causes of high blood pressure, but we’ll list some of the most common. The first is kidney fluid and salt balances, as your body is unable to balance your sodium levels. Another common cause of high blood pressure is the renin-angiotensin-aldosterone system. Increased activity in the system changes kidney function and activity, which again leads to imbalances.

The sympathetic nervous system is another important factor in regulating blood pressure, and imbalances in the system can raise your blood pressure. Last, but not least, genetics and environmental causes (unhealthy lifestyle habits, medicines, obesity) also play a role.

With that being said, let’s take a look at some home remedies for high blood pressure.




1. BasilHerbs are very effective in lowering blood pressure, and just a few leaves of basil per day can help in many ways.

Only fresh basil leaves help, and you can grow your own basil in a small pot. Basil can be added to soups, salads, pastas and casseroles.

2. CinnamonAnother spice that can enrich almost every meal, cinnamon helps with both high blood pressure and diabetes. Make sure to sprinkle some cinnamon on your breakfast oatmeal and cereal.

You can also add cinnamon to your coffee, stews and curries.

3. CardamomSpeaking of spices you can add to your dinner, cardamom is an Indian spice that is often used in curries and soups. But you can also add some cardamom to pastries for a special flavor.
4. FlaxseedsRich in omega-3 fatty acids, flaxseeds protect you from cardiovascular diseases by lowering bad cholesterol and regulating glucose levels.

Flaxseeds are an extremely versatile food, as you can add them to smoothies, soups, stews and even baked goods. Flaxseeds can be stored in the freezer.

5. GarlicGarlic is one of the best vegetables to lower blood pressure. The veggie also helps your blood vessels relax, allowing blood to flow more freely.

If the garlic flavor is too strong and too much for you to handle, you can always roast it.

6. GingerGinger can be taken as spice and added to soups and stews for lowering blood pressure, or you can prepare a ginger cardamom tea for maximum benefits. For the tea, you’ll need:

1 teaspoon of cardamom pods
½ teaspoon of ginger powder (or 2 teaspoons of minced fresh ginger)
3 teaspoons of honey
1 teaspoon of cinnamon powder
1 teabag of black tea
½ cup of milk
½ cup of water

Instructions:Start by crushing the cardamom to release the oil, and then grind them. Add all the ingredients to a saucepan, minus the honey. Boil and then simmer for around 7 minutes. Aim for a rich, caramel brown color. At that point, pour the mixture into a mug with the honey and drink it up. One drink per day is enough.

7. HibiscusFor centuries, people have used hibiscus as one of the home remedies for high blood pressure. In the past 10 years, some studies confirmed the beneficial aspect of drinking a cup of hibiscus tea. For a homemade hibiscus tea you’ll need:
2 teaspoons of dried hibiscus
1 cup of water
Honey and lemon

Instructions:
Simply boil the water and then add the hibiscus. Allow the hibiscus to steep for five minutes, and then add honey and lemon for taste. If you like, you can also add cinnamon sticks at the same time as the hibiscus for an even better effect.

8. Coconut WaterIf you want to reduce blood pressure regularly in a simple and easy way, just drink one glass of coconut water two times per day.

The ideal periods are in the morning and in the evening. Make sure to drink your morning glass on an empty stomach.

9. Celery Seed
Celery root and celery seed can both be used in stews, soups, casseroles and many other savory dishes.

Celery is one of the most popular hypertension home remedies in China, with Western studies lately confirming its benefits.

10. Cat’s Claw
An herbal medicine that has been used in Chinese alternative medicine, cat’s claw is a woody climbing vine found in Central America. To prepare a remedy out of cat’s claw, you’ll need the following ingredients:
2 tablespoons of dried cat’s claw herb
1 cup of water
Honey and lemon

Instructions:
Heat a small saucepan on low heat and add the water and the herb. Bring the solution to a slow simmer, and then cover the saucepan. Allow the mixture to simmer for 40 minutes. During this time, you can add more water, depending on the concentration of the tea you are aiming for. At the end, strain, and add honey and lemon to the tea. Drink once per day.

11. Watermelon
Watermelon is a strictly summer fruit, but once you can get your hands on it, embrace the opportunity.

Two cups of watermelon in the morning on an empty stomach will do wonders for your high blood pressure, as you will widen your blood vessels and allow your blood to flow more smoothly.

12. Blueberry Syrup
Syrups and smoothies are the two best and easiest ways to include more fruits, vegetables, spices and herbs to your daily diet. Blueberries, for example, can be easily used in this syrup, which will vastly improve your antioxidant levels. Rich in flavonoids, blueberries are also great for lowering blood pressure. For the syrup, you’ll need:
2 cup of dried blueberries
1 cup of honey
4 cups of water

Instructions:
Boil the water and add the dried blueberries. Lower the heat and simmer until the liquid is reduced by half. Strain the solids out and press for extra juice. Pour the liquid back into the pot and then stir in the honey. Increase the heat if needed, and make sure the honey and the liquid blend into smooth syrup. If you want a thicker syrup, heat the solution to medium heat for 20 minutes. If not, you can skip this step. Once ready, the syrup can be stored in the fridge for three weeks. You need one tablespoon of the syrup per day.

13. Potatoes
Potassium is one mineral you absolutely must get in high doses when you are diagnosed with high blood pressure.

Potassium helps lower blood pressure, and when it comes to potassium, nothing beats potatoes. Sweet potatoes are a healthy side dish to almost any meal, so don’t ignore them.

14. Dark Chocolate
When consuming dark chocolate, pay attention to the label, as you want chocolate containing at least 70% cocoa.

You can treat yourself to half an ounce of dark chocolate per day. Thanks to the flavanols in the chocolate, your blood vessels will become more elastic and allow blood to flow more smoothly.

15. Lemons
Lemon water in the morning is the best way to start the day, as you flush toxins out of your body and reduce your blood pressure.

Because lemons are extremely rich in vitamin C, your heart health is improved. Make sure to drink the glass of water on an empty stomach.

16. Bananas
As mentioned, one way to get more potassium in your diet is by consuming potatoes. Another way, if you are more into fruits, is to eat two bananas per day. Consuming bananas will regulate your blood pressure.

If you like other fruits, eat dried apricots, cantaloupe, raisins, and orange juice.

Prevention Tips
High blood pressure is a condition you can control by following a few simple lifestyle changes. In addition to the home remedies we’ve mentioned, the condition can be controlled by making changes to your diet, losing some pounds and reducing the stress. Here are some prevention tips:
Shed some pounds and pay attention to your waistline, as blood pressure increases with your weight. Aim to lose a few pounds to reduce your blood pressure. Paying attention to the waistline is equally important, as the risk increases for men when their waist measurement is greater than 40 inches. For women, the risk increase when their waist measurement is greater than 35 inches.
Exercise regularly—at least 30 minutes per day can lower your blood pressure. Be consistent in your exercising, as your blood pressure will rise when you stop.
Going back to the healthy diet, keep a food diary to see what you consume. You want more fruits, veggies and low-fat dairy products in your diet. If you want, you can try the DASH diet to stop hypertension
Speaking of diet changes, reduce your sodium intake. Limit your sodium to a maximum of 2,300 mg per day. A healthy dose of sodium is considered around 1,500 mg per day. To decrease your sodium intake, don’t add salt to your diet and eat fewer processed foods.
Limit the amount of alcohol you drink. A healthy dose of one glass per day can actually lower your blood pressure. However, if you are drinking more than moderate amounts of alcohol, your blood pressure increase.
Quit smoking, as smoking is another habit you simply cannot afford with high blood pressure.
The role of caffeine in regulating blood pressure is still debatable, but as a precautionary measurement, limit your caffeine intake to 200 mg per day (two cups of coffee or three cups of tea).
Reduce your stress. It’s easier said than done, but consider the triggers of your stress and try to limit and/or avoid them. If you can’t eliminate stress from your life, find a way to cope with it. Exercise helps, for example.
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at April 20, 2018 0
The liver is an essential organ that has many functions in the body, including making proteins and blood clotting factors, manufacturing triglycerides and cholesterol, glycogen synthesis, and bile production.
REGENERATE YOUR LIVER IN 5 DAYS WITH THIS AMAZING RECIPE
Credit: fitnessandhealthyworld.com

Because of the importance of the liver and its functions, evolution has ensured that, if given a fighting chance, it can regrow incredibly rapidly. This ability is seen in all vertebrates from fish to humans. This organ is the only visceral organ with the capacity to regenerate.
However, as with the other organs of the body, it works miraculously well; if it fails, however, the ramifications can be catastrophic. And these days many people have over burdened livers that are “speaking” to them and crying out for help.

These are some of the signs that your liver needs detox:

  1. abdominal bloating
  2. trouble digesting fatty foods
  3. excessive abdominal fat; pot belly
  4. acne/rosacea or itchy, blotchy skin
  5. unexplained weight gain and inability to lose weight even with calorie restriction
  6. dark spots on the skin commonly referred to liver spots
  7. vomiting blood
  8. anemia
  9. mental issues such as confusion, lethargy etc.


In order to prevent and help your liver you should eat a healthy and well-balanced diet, excludes alcohol, be fattening food and sodas is a priority.
Here is the drink that we suggest, it’s a natural recipe that uses a few ingredients, all of which have powerful antioxidant properties.

Ingredients:

  • a cup of water
  • a middle-sized beetroot
  • one carrot
  • one apple

Preparation:

Put all ingredients in a blender, or a juicer, and mix until you get a smooth mixture. You can also make a mushy mixture without water, or add water to get juice, it is up to you.
Consume this juice on an empty stomach, taking small sips. The only thing you should consume prior to consuming this juice is a tablespoon of olive oil combined with the juice of half a lemon.
In addition to taking a liver cleansing supplement, and performing at least two liver and gallbladder cleanses per year, eating the following foods is the best way to keep your liver healthy and functioning.
  • garlic
  • grapefruit
  • beets and carrots
  • green tea
  • avocado
  • apples
  • olive oil
  • lemons and limes
  • walnuts
  • turmeric
Ultimately, all it takes is a few simple steps to promote normal liver health.
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at April 20, 2018 0
Bunions are salt deposits caused by influenza, tonsillitis, gout, poor metabolism, improper nutrition, rheumatic infections, and uncomfortable shoes.
It seriously affects your everyday life. Many people are unable to find fitting footwear, which is quite frustrating, and that’s not even mentioning bunions’ unattractive appearance.
GET RID OF BUNIONS NATURALLY WITH THIS SIMPLE BUT POWERFUL REMEDY
Credit: healthylivingteam.info

Here’s a simple, effective recipe to get rid of bunions:
-Pour 10 oz (or 300 ml) of water over a tablespoon of crushed bay leaves. Cook for 5 minutes and keep in a thermos overnight.
-Strain the liquid in the morning and take small sips throughout the day. Remember: you should not drink it all at once.
-Do the same for three days in a row, and make sure you prepare a fresh drink every evening. Repeat the treatment after a week.
-The only thing that may surprise you is the frequent urination. This is normal. It shows that the salt in your body is dissolving.
You should notice some improvement after 10 days. You’ll notice joint pain disappearing and you will feel much better.
The bay leaf treatment should last for 2 months and your bunions will eventually disappear.


Finely crush 5 large bay leaves and pour in 100 ml of 96% alcohol. Leave it for a week and strain. Apply this home remedy on your bunions.
For better results soak your feet in this mixture before you start the remedy:
-3L of warm water
-1 tablespoon of baking soda.

Dry your feet with a towel, apply the remedy and put on some cotton socks.
When combined together, aspirin and iodine is a great topical ointment that gives great results when it comes to treating bunions and similar growths, as well as joint pain.
Alternative remedy
Use regular soap to relieve pain and inflammations caused by bunions.
Apply some shredded soap on your bunions and gently massage the area. Rinse well, dry your feet using a towel and apply some iodine.
For optimal absorption apply the iodine in a grid or net-like drawing. Soak a cotton bud in some povidone-iodine and draw a “net” over the affected area. Cross over some horizontal and vertical lines, a centimeter from each other. Let it dry and put your cotton socks on. Repeat the procedure for 30 days.
You can also use lemon juice and iodine to treat bunions. Combine equal parts of the ingredients and apply the remedy to the sore spots. This remedy can also be used for the effective treatment of “heel spurs”
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