Modern society has a major role in the existence of oh-so-many damaged livers. When you eat processed or fried foods (yummy), you overeat, or even anytime you expose yourself to stress, the liver becomes overloaded. When this happens, the liver can’t process toxins very efficiently.But no worries, not all hope is lost. There are many foods that can help cleanse the liver naturally by stimulating its natural ability to expel toxic waste from the body.
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But no worries, not all hope is lost. There are many foods you can consume that can help cleanse the liver through stimulation of its natural ability to get rid of toxic waste from the body.
1. Turmeric
Think of Turmeric as the liver’s all-time favorite spice. You can do wonders if you just add a bit of it when you’re cooking a lentil stew for example, or any kind of veggie dish really. You’re going to get an instant liver detox if you use it regularly because it’s assisting enzymes that actively flush out dietary toxins. Good to know, huh?
But hold your horses. There’s another important thing you need to know. This amazing spice with an incredible taste is great to add to your diet, but you can boost your intake even more with an all-natural turmeric supplement. But here’s the tricky part: turmeric supplements are known to contain low-quality ingredients that can even be outright dangerous. You should only buy turmeric of the highest quality and from the most reputable sources. I encourage you to try Just Potent Turmeric Curcumin. It’s a premium supplement reviewed by thousands, that contains potent antioxidants and it has 5-6 times greater absorption level than its closest rival, which means, it has no rival. Every bottle lasts for 90 days.
2. Grapefruit
Yummy. Grapefruits are extremely high in both vitamin C and antioxidants. As a matter of fact, all citrus fruits like grapefruit, limes, oranges, and, our the liver’s favorite, lemons, trigger the natural cleansing abilities of the liver. And besides, you’re gonna love having some freshly-squeezed grapefruit juice that’s going to freshen you up and boost production of the liver detoxification enzymes at the same time.
3. Beets and Carrots
Both veggies are incredibly high in beta-carotene and plant-flavonoids. You can consume them in the form of a salad (ground with a bit of olive oil and apple cider vinegar or lemon), or, in the form of a tasty glass of freshly squeezed juice. Eating beets and carrots can stimulate and support overall liver function. You’re welcome.
4. Green Tea
We all know green tea does wonders for our bodies. But did you know that it does wonders for the liver too? This beverage is full of plant-based antioxidants that assist the liver function. Besides being delicious, this wonderful tea is also a healthy addition to any diet. Just stick it to the natural stuff and not some pharmacy-based extracts.
5. Leafy Green Vegetables
Some of the greatest allies in the process of cleansing the liver are the leafy green vegetables. You can eat them raw, juiced, or cooked. You won’t believe how high in chlorophyll they are. Once they enter the body, the greens soak up all environmental toxins from our bloodstream. They have this extraordinary ability to neutralize pesticides, chemicals, and heavy metals.
6. Avocados
Aah, the one thing that’s good for everything. Avocados. This incredible superfood that is oh-so-dense in nutrients helps our body in the process of production of glutathione, necessary for the liver to cleanse harmful toxins.
7. Apples
An apple a day keeps the doctor away is definitely not just a saying. It’s very true. Apples hold the chemical constituents our body needs to cleanse and release toxins from the digestive tract. In other words, it unloads the liver by doing some of its work. As a result, it’s much easier for the liver to handle the toxic load during the cleansing process.
8. Olive Oil
Use it moderately and the liver will love it. Just make sure you’re not using it too much because even though a healthy one, it’s still oil. But either way, olive oil helps the body and the liver by providing a lipid base later able to absorbs toxins in the body. Similar as with the apples, it takes some of the burden off the liver and allows it to function more easily.
9. Alternative Grains
Wheat, flour and other standard grains are a no-no for your diet if you want to cleanse your liver. But that doesn’t mean all products you eat that contain them are a no-no too. It just means that you have to use alternative grains. Such as, you might ask? Well, the list is long: millet, quinoa, buckwheat, etc. A basic google search can be helpful in finding even more. A study once showed that people who had a sensitivity to gluten also had an abnormal liver enzyme test results.
10. Cruciferous Vegetables
Broccoli and cauliflower – every kids’ nightmare. Until they grow up. Once they do, they magically realize just how healthy they are and they become their favorite. They are some of the best sources of glucosinolate (a good guy that supports enzyme production in the liver). They also significantly lower the risks of cancer.
11. Lemons and Limes
And here we are, lemons and limes. Incredibly rich in vitamin C, as you may already know. And as you’re about to find out, vitamin C aids the body in synthesizing toxic materials into substances that can be absorbed by water. In other words, try drinking a freshly-squeezed lemon or lime juice every morning. It can do wonders for your liver.an stimulate the liver.
12. Walnuts
Walnuts are tasty, rich in flavor, and they support the liver in detoxifying ammonia. They are extremely high in the amino acid arginine, glutathione, and omega-3 fatty acids, all of which support normal liver cleansing. However, remember this (REALLY IMPORTANT LESSON HERE): Just make sure you chew the nuts until they are liquefied before swallowing.
13. Cabbage
You might not have been aware by now, but cabbage stimulates liver detoxifying enzymes that help flush out toxins. And it’s great because cabbage tastes SO GOOD regardless of how you prepare it. Try making a cabbage soup if you get tired of having it as a salad. Just make sure you add it to your diet immediately.
14. Garlic
Last, but most definitely not least: the wonder of nature, the greatest antioxidant among all. Just a tiny bit of this gift of God has the ability to activate liver enzymes that help your body flush out toxins. Garlic is also incredibly rich in allicin and selenium, which aid in the process of liver cleansing.
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