CUCUMBERS ARE THE PERFECT DIET FOOD 7 DAYS – 7 KG LESS

Cucumbers are the ideal eating routine nourishment; they have for all intents and purposes no calories, however are rich in vital supplements, vitamins and minerals, similar to magnesium, calcium, press, vitamins E, C and B. 

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They’re likewise inexhaustible in filaments, so they’re magnificent for body detox and intestinal purging. They likewise help your metabolic capacities and flush out the abundance water in your body. Eating cucumbers is well being useful for your whole framework and will enhance the nature of your skin.

Because of all these astounding properties and their low calorie check, cucumbers make an amazing base for any eating regimen. In this article we’ll impart to you one such eating regimen, with cucumbers as their principle fixing.



 The eating routine is exceptionally viable and goes on for only 10 days. Following 10 days we ensure that you’ll lose up to 10 pounds and be flabbergasted by how great you look. You’ll have to begin eating certain nourishments and at whatever point you have a feeling that you long for some sustenance you’re allowed to nibble on a cucumber.

THE AMAZING CUCUMBER DIET MENU

Breakfast:

• 1 full plate of cucumber serving of mixed greens
• 2 hard bubbled eggs

Bite:

1 apple or peach or 5 plums

Lunch:

• 1 cut wheat bread toast
• 1 plate cucumber serving of mixed greens

Supper:

300gr. of natural product (any organic product you like)

CUCUMBER SALAD RECIPE

HERE’S HOW TO PREPARE THE CUCUMBER SALAD:

• 400 gr cucumbers
• 1 onion
• 200ml of sharp drain or yogurt
• a squeeze of salt

Peel the cucumbers and cut them into little pieces. Include a squeeze of salt and blend, at that point include the sharp drain/yogurt and crease it in. At last include the slashed onion and appreciate the reviving plate of mixed greens.

In the middle of suppers, in the event that you feel hungry you can set up the accompanying cucumber shake:

Cucumber Shake Recipe

• 1 cucumber
• 1 apple
• Modest bunch of spinach
• A bit of crisp ginger

Readiness:

Hurl everything in a sustenance processor and heartbeat until smooth. Pour it in a glass and drink up. Appreciate!