If you have blood pressure above 140/190 mmHg than you probably have hypertension. This is abnormally high blood pressure and can be caused by many factors.
It usually does not cause any symptoms but it can be a big risk factor for heart diseases, vision loss, insomnia, pain, leg cramps, kidney disease and sometimes even death. You can treat high blood pressure with different medication or it can be treated naturally. For all of those who do not want to take medications here are some of the natural remedies that can help you with your high blood pressure problems.
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| Credit: hfs.tips |
Method 1: ACV and baking soda
Mix a tablespoon of apple cider vinegar with 1/8 teaspoon of baking soda and some water. Drink it right away, twice daily. Apple cider vinegar is high in calcium, potassium, magnesium, and other nutrients which protect the artery walls. Baking soda regulates blood pressure and the pH levels of the body.
Method 2: Bananas
Bananas are high in potassium which regulates the sodium levels and normalize blood pressure. You should consume 2 bananas daily to maintain your optimal health.
Method 3: Lemon juice
Squeeze 1 lemon into a glass of water. Consume this mixture every day on an empty stomach before having breakfast. Lemons will relax your blood vessels, hydrate your body, protect the walls of your vessels, give you high levels of many vitamins as well as minerals, among which potassium. It is a natural redactor of sodium.
Method 4: Garlic
Garlic is one of the healthiest foods there is. Its use dates back to ancient times and is still used by many to lower blood pressure. Raw, fresh or dried garlic is the best source of allicin, the compound that is related to garlic’s blood pressure-lowering effects. Garlic also regulates cholesterol levels. Diallyl disulfide and daily trisulfide are also found in garlic and stimulate the production of nitric oxide. To get the full effects of the garlic you should consume 2 cloves raw garlic.
A couple of additional tips that can help you reduce your high blood pressure are:
– Eat a healthy diet – Eating a diet that is rich with whole grains, fruits, vegetables and low-fat dairy products can help you reduce high blood pressure.
– Exercise regularly- The best thing you can do to help your body is workout. Your body will thank you and you will see effects that will benefit your health.
– Avoid salt- Try and avoid salt in your diet
– Avoid alcohol and cigarettes
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