They are known as a natural multivitamin, but many of us do not have the habit to eat them regularly. However, they are so healthy, you might change your mind when you hear what just five plum a day can do for your body.
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One plum contains 84 percent water, 0.6 percent protein, 10 percent carbohydrates, 2.1 grams of fiber. In addition, they have low levels of fat and calories and high percentage of vitamins A, C and E, calcium, magnesium and potassium.
What effect on the organism has this powerful fruit if you eat five plum a day?
- Reduces blood sugar
Plums are associated with low glucose index, which means it can help to control blood sugar and reduce the risk of type 2 diabetes.
- Improves memory
If you eat five plum a day, you will help the body to get rid of the negative effects slobosnih radicals that badly affect our memory and memory.
- Protects your heart
One fresh plums, on average contains 113 mg of potassium. This mineral helps control high blood pressure, thereby reducing the risk of stroke.
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- Keeps the digestive system
Prunes are a great way to speed up digestion. One way to eat them throughout the year is to soak the prunes in freshly boiled water, cool and freeze.
- Strengthens bones
Researchers from the University of Florida and Oklahoma are 12 months they tested two groups of postmenopausal women. One group was eating 100 grams of prunes per day (about 10 prunes), and the other was eating 100 grams of dried apples. Both groups consumed the calcium and vitamin D supplements. The results showed that the group that ate dried plums had significantly higher bone density in the spine and forearm.
- Improves eye health
Plums are very important for eye health. Phytonutrients found in plums can reduce the risk of the occurrence of macular degeneration, or macula, a disease that affects mainly the elderly.
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