One of the most difficult processes is definitely weight loss. We need great changes in our lifestyle, determination, motivation and dedication.
It’s especially meant for people who want to lose over 50 pounds. They find it really difficult to start.
The most important thing is to be prepared emotionally and mentally. You have to focus on your goal. Make sure you remember these things:
LOSE WEIGHT BECAUSE YOU LOVE YOUR BODY
Make sure you know how beautiful your body is so that you can be even more improved. You shouldn’t detest your body since the negativity can’t create a positive outcome. Change your lifestyle since you want an improvement.
Try to have real and small goals. Change your habits gradually. Stay stimulated.
THERE IS NO SUCH A THING AS A “PERFECT” TIME TO START.
You’ll always have an important birthday, vacation, holiday, so don’t postpone it! Be prepared for it and just do it!
LOSING EXCESS WEIGHT IS A FULL-TIME COMMITMENT.
You need to be committed to it all the time. You can’t take a weekend off or just do it 5 days a week. You need to do it all the time and be patient about it.
THERE WILL BE MISTAKES.
Be prepared about this! Mistakes are possible. Just make sure to return as soon as you can!
HERE ARE 14 TIPS THAT CAN HELP YOU START LOSING WEIGHT RIGHT NOW!
START WITH SOMETHING YOU LIKE
At the beginning, things have to be easy. Try to start biking, walking or eat more fruits and vegetables. Do whatever you like doing.
MOVE MORE
Move a lot! Use the stairs, just walk everywhere! You’ll make the process of losing weight faster and you’ll burn more calories!
MAKE FOOD SWITCHES
Eat more whole grains, fruits and vegetables. Intake more meat, but avoid processed or packaged foods. They contain plenty of fat, sugar, salt, additives and preservatives.
EAT SMALLER PORTIONS
Smaller portions are “a must” if you want to have a controlled eating. In case you still feel hunger, drink 1 glass of water and wait for 20 seconds.
ADD NEW HABITS BEFORE REMOVING THE OLD ONES
Just add something new, but don’t remove the old habits instantly. Do it step by step.
AVOID CARBS IN THE MORNING
If you have to lose more than 50 kilograms, you’ll have a low sensitivity to insulin. Make sure you don’t consume carbs for breakfast. Eat protein, vegetables and healthy fats.
You’ll have an improved sleep if you add a small amount of non-processed carbs. You’ll also improve your process of weight loss.
ENJOY YOUR MEALS
Make sure you know every bit you chew. You’ll enjoy every meal and your digestive system will have enough time to process the food well and digest it.
INCREASE THE INTAKE OF VEGETABLES DAILY
Intake enough good vegetables like leafy greens since they contain plenty of vitamins, minerals and fiber and are very low on calories.
DRINK YOUR COFFEE SUGAR-FREE
Remove the creamer and the sugar from your coffee since it brings extra-fat in your body.
OFFER TO BRING SOMETHING TO DINNER
Bring your own dinner or snack with you. This way, you’ll know it’s healthy and low in calories and surely your friend won’t mind!
STRENGTH AND CARDIO TRAINING
Combine these two because they are good for your metabolism and build muscles, strengthen your joints and give you the desired effects at the same time!
LIMIT YOUR ALCOHOL INTAKE
You have extra calories in alcoholic drinks, so limiting their intake would be a wise choice to make.
GET A HEALTHY SLEEP
If you’re having problems with your sleep, your body will crave for food in order to create fake energy. Make sure you sleep at least 7 or 9 hours every night.
DRINK MORE WATER
Dehydration is something that appears very common. It causes fat to accumulate and fatigue to appear. Avoid anything sugary and drink a lot of water.Your body will be full of energy and it will be hydrated all the time.
Losing weight can be quite a challenge, but it isn’t impossible! The results will be visible very soon!
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| Credit:ourorganichealth.com |
It’s especially meant for people who want to lose over 50 pounds. They find it really difficult to start.
The most important thing is to be prepared emotionally and mentally. You have to focus on your goal. Make sure you remember these things:
LOSE WEIGHT BECAUSE YOU LOVE YOUR BODY
Make sure you know how beautiful your body is so that you can be even more improved. You shouldn’t detest your body since the negativity can’t create a positive outcome. Change your lifestyle since you want an improvement.
Try to have real and small goals. Change your habits gradually. Stay stimulated.
THERE IS NO SUCH A THING AS A “PERFECT” TIME TO START.
You’ll always have an important birthday, vacation, holiday, so don’t postpone it! Be prepared for it and just do it!
LOSING EXCESS WEIGHT IS A FULL-TIME COMMITMENT.
You need to be committed to it all the time. You can’t take a weekend off or just do it 5 days a week. You need to do it all the time and be patient about it.
THERE WILL BE MISTAKES.
Be prepared about this! Mistakes are possible. Just make sure to return as soon as you can!
HERE ARE 14 TIPS THAT CAN HELP YOU START LOSING WEIGHT RIGHT NOW!
START WITH SOMETHING YOU LIKE
At the beginning, things have to be easy. Try to start biking, walking or eat more fruits and vegetables. Do whatever you like doing.
MOVE MORE
Move a lot! Use the stairs, just walk everywhere! You’ll make the process of losing weight faster and you’ll burn more calories!
MAKE FOOD SWITCHES
Eat more whole grains, fruits and vegetables. Intake more meat, but avoid processed or packaged foods. They contain plenty of fat, sugar, salt, additives and preservatives.
EAT SMALLER PORTIONS
Smaller portions are “a must” if you want to have a controlled eating. In case you still feel hunger, drink 1 glass of water and wait for 20 seconds.
ADD NEW HABITS BEFORE REMOVING THE OLD ONES
Just add something new, but don’t remove the old habits instantly. Do it step by step.
AVOID CARBS IN THE MORNING
If you have to lose more than 50 kilograms, you’ll have a low sensitivity to insulin. Make sure you don’t consume carbs for breakfast. Eat protein, vegetables and healthy fats.
You’ll have an improved sleep if you add a small amount of non-processed carbs. You’ll also improve your process of weight loss.
ENJOY YOUR MEALS
Make sure you know every bit you chew. You’ll enjoy every meal and your digestive system will have enough time to process the food well and digest it.
INCREASE THE INTAKE OF VEGETABLES DAILY
Intake enough good vegetables like leafy greens since they contain plenty of vitamins, minerals and fiber and are very low on calories.
DRINK YOUR COFFEE SUGAR-FREE
Remove the creamer and the sugar from your coffee since it brings extra-fat in your body.
OFFER TO BRING SOMETHING TO DINNER
Bring your own dinner or snack with you. This way, you’ll know it’s healthy and low in calories and surely your friend won’t mind!
STRENGTH AND CARDIO TRAINING
Combine these two because they are good for your metabolism and build muscles, strengthen your joints and give you the desired effects at the same time!
LIMIT YOUR ALCOHOL INTAKE
You have extra calories in alcoholic drinks, so limiting their intake would be a wise choice to make.
GET A HEALTHY SLEEP
If you’re having problems with your sleep, your body will crave for food in order to create fake energy. Make sure you sleep at least 7 or 9 hours every night.
DRINK MORE WATER
Dehydration is something that appears very common. It causes fat to accumulate and fatigue to appear. Avoid anything sugary and drink a lot of water.Your body will be full of energy and it will be hydrated all the time.
Losing weight can be quite a challenge, but it isn’t impossible! The results will be visible very soon!
SHARE THIS POST:
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