Nowadays you can see that every person uses turmeric. It has become the most famous spice because it has a lot of amazing benefits for our body. Anti-inflammatory, antioxidant and anti-aging are just few of the properties this spice has. If you start using it, it will help you fight different health conditions.
This is why we will give you a reason to start consuming turmeric water and get all the benefits it offers.
It is so easy to prepare it by just using warm water and turmeric in it. You should stir the mixture while you are drinking and don’t let it cool. Drink it warm.
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| Credit: magazineforhealthy.com |
HERE ARE THE BENEFITS THAT YOU WILL GET IF YOU START CONSUMING TURMERIC WATER.
Reverse type 2 diabetes
The effect that turmeric water has on diabetes was published by Biochemistry and Biophysical Research Communication.
Fight Inflammation
We can surely say that this spice can act better than any other anti-inflammatory drugs. Turmeric can fight the inflammation in a very short time and be the best anti-inflammatory solution for our body.
Cardiovascular health
This spice is full with curcumin that is active agent full with health properties. This active agent makes the arteries to be free from plaque deposits and blood cloth. According to a study it was found that the heart health of male rats that were injected with an autoimmune heart disease, was improved because of this spice used in their diet for only three weeks.
Brain health
Significant link can be found between the cognitive disorders like dementia and Alzheimer’s and the reduced levels of a certain type of growth hormone that is known as Brain-Derived Neurotrophic Factor (BDNF). Turmeric has a beneficial effect on the levels of this hormone. This is why it is helpful and can reverse some brain diseases or decline some of the brain function due to aging.
Relieves arthritis
It is strange that we can use this spice to relieve arthritis. According to a study mane in 2012, turmeric has stronger activity than diclofenac used in treatments of pain and swelling in the joints.
Improves digestion
You can easily improve your digestion and stimulate the release of bile by regularly consuming turmeric.
Liver protection
As we said turmeric can stimulate the production of bile, it can boost the gallbladder function, and it can reduce the engorged hepatic ducts. And the best thing is that it has the ability to protect it from toxic damage and regenerate the damaged cells.
Prolongs life and prevents aging
The active agent curcumin can prevent the aging by inhibiting the activity of free radical and inflammation which are the most important factors for aging.
Alkalizes the body
Because turmeric has high alkaline content, it also has positive effects on the body and can prevent development of cancer.
Anti – cancer properties
The last thing that can turmeric help you is with preventing cell damage. Turmeric is a powerful antioxidant and that helps to prevent the cell damage that happens due to unstable molecules.
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